The Garden of Hockey Coach Tian

Overview of Camp (冰球营入门篇)

February 18, 2024

** First Look before camp (营前必读)**

For parents and children attending the physical training camp, please note (参加实体训练营的家长和孩子们请注意)：

  1. Each person must bring two hockey sticks:

    • One for on-ice and one for off-ice use (每人务必带两根球杆，冰上和陆地分开).
    • Bring both sticks onto the ice and place the spare one in the Box (上冰的时候把两根球杆都带上，多余的那个球杆放在Box里边). These will be used as imaginary enemy obstacles on the ice (我会使用这些球杆在冰上做假想敌障碍物).
    • Perform actions such as floating pucks and jumping (还有一些飘球跳跃等动作).
    • After getting off the ice, immediately do 500 air shots off-ice using the off-ice stick (下冰之后，立即在场外做500次空射门，使用陆地球杆).
    • Do 300 jumps while wearing skates and protective gear after each ice session (每次下冰之后，做300次跳跃，穿冰刀和护具), and 100 sliding jumps, 100 each for left and right single-leg jumps (100次滑跳，每条腿各100次单刀左右跳). These exercises are essential after every ice session (每次下冰之后都做这些内容，非常重要).
    • Afterwards, remove the protective gear to work on stickhandling or physical fitness (然后再脱掉护具，做杆上的功夫或者体能).

  2. Don't forget to bring a smooth 'green biscuit':

    • Preferably not the shooting type (千万别忘记带光滑的“绿饼干”，最好不是射门那种). It's quite useful for off-ice training which often lacks good surfaces (因为我们的陆地训练不具备很好的地面，这种光滑的绿饼干就比较好用).
    • If forgotten, you'll have to focus on physical training while others practice stickhandling (如果忘记带了，那么你就辛苦了，别人练杆上功夫，你就得练体能).
    • If you don't have one, borrow from each other (如果眼下没有怎么办？互相借一下). It's a must-have (这个一定要有)!

  3. Bring several sets of spare underwear:

    • You will sweat a lot during each training session, and it's easy to catch a cold in the winter (多带几套更换的内衣，因为每次训练都要出很多汗，大冬天的很容易感冒).

  4. During lunch, check the children's eating habits:

    • Sit with me if your child is picky or has a poor appetite (对于那些偏食厌食的孩子，跟我坐在一起).
    • Parents should bring the food that their child usually dislikes, like certain vegetables or meats, and I will watch them eat (家长把孩子平时最不喜欢吃的，比如某种蔬菜或者肉类，带过来，我看着他们吃). Diet is very important (饮食非常重要)!!!

Detailed Explanation of Basic Movements (基础动作详解)

An in-depth guide to the fundamental techniques and movements required for a specific activity or sport, ensuring proper form and execution.

Warm-up (热身)：

  1. **Gliding Five Elements (滑行五要素)：**10 minutes (10分钟) Video Link (视频链接)
  2. **Pole Skills Ten Items First Category (杆功十项第一大类)：**10-15 minutes (10-15分钟) Video Link (视频链接)
  3. **Land Blade Outer Edge 45-Degree Angle Practice (陆地冰刀外刃45度角练习)：**5 minutes (5分钟) Video Link (视频链接)
  4. If possible, practice puck circle hand touch ice and outer edge 45-degree angle in the morning (如果能早上冰，先做争球圈手摸冰，外刃45度角练习)。
  5. While changing equipment, explain the content, standards, requirements, and precautions of the day's on-ice training (边换装备，边讲解当天冰上训练内容、标准、要求和注意事项)。

On-Ice Training (冰上训练)：

  • **Strengthening Outer Edge 45-Degree Angle (强化外刃45度角)：**30 minutes (30分钟) Video Link (视频链接)

    1. Forward glide: hand touch ice, outer edge 45-degree angle ten loops, 1 round trip (正滑：手摸冰、外刃45度角十环，1来回)。
    2. Backward glide: hand touch ice, outer edge 45-degree angle ten loops, 1 round trip (倒滑：手摸冰、外刃45度角十环，1来回)。
    3. Outer edge 30-degree angle step down: hand touch ice, outer edge 30 degrees, end line to end line, 1 round trip (外刃30度角压步：手摸冰、外刃30度，底线到底线，1来回)。 Video Link (视频链接)
    4. Repeat forward glide (重复正滑)。
    5. Forward glide with left and right three-step downs: hand touch ice, outer edge 45-degree angle, 1 round trip (正滑左右三次压步：手摸冰、外刃45度角，1来回)。 Video Link (视频链接)
    6. Forward glide with left and right three-step downs: quick feet, three step downs per second, 2 round trips (正滑左右三次压步：脚快、每秒三次压步，2来回)。
    7. Forward glide with left and right three-step downs: with puck, quick hands, quick feet, quick eyes, 2 round trips (正滑左右三次压步：带球、手快、脚快、眼快，2来回)。
    8. Backward glide: hand touch ice, blade 45-degree angle ten loops, 1 round trip (倒滑：手摸冰、冰刀45度角十环，1来回)。
    9. Backward glide with left and right three-step downs: hand touch ice, outer edge 45-degree angle, 1 round trip (倒滑左右三次压步：手摸冰、外刃45度角，1来回)。
    10. Backward glide with left and right three-step downs: quick feet, three step downs per second, 2 round trips (倒滑左右三次压步：脚快、每秒三次压步，2来回)。

    Intersperse with Gliding Five Elements, forward glide with ice push every three seconds, six-four gliding method (穿插滑行五要素滑行，正滑每三秒一次蹬冰，六四滑法)。

  • **Eight Directions Quick Start (八个方位快速启动)：**15 minutes (15分钟)。

    Video Link (视频链接)

    1. Wall support blade tip high leg raise (扶墙刀尖高抬腿)。
    2. Eight directions quick start: each 1 round trip (八个方位快速启动：各1来回)。

    Intersperse with Gliding Five Elements, forward glide with ice push every three seconds, six-four gliding method (穿插滑行五要素滑行，正滑每三秒一次蹬冰，六四滑法)。

  • **Pole Skills Ten Items, Serpentine (杆功十项，蛇形)：**15-20 minutes (15分钟-20分钟)。 Video Link (视频链接)

Briefing on Physical Training Camp Key Focuses (核心问题简报)

At the same time, I would like to brief everyone on the physical training camp, and the key issues I aim to address:

  1. Check if the Gliding Five Elements are correct (检查滑行五要素是否正确)？ If there are any issues, I will resolve them in the shortest time possible (如果有问题，我要用最短的时间解决它)。

  2. **The 45-degree angle outer edge is something that needs to be strengthened and improved every time we get on fresh ice (45度角外刃，是每次上新冰的时候，要强化提高的)！ Because this is extremely important (因为这个太太重要了)！！！ Those who can achieve the 45-degree angle must strengthen the 30-degree angle (能完成45度角的要强化30度角)。

  3. Quantitative tests for quick shooting and scoring (快速射门得分的量化测试)：

    • Powerful shots entering the blue line (进入蓝线的大力击射)
    • Quick wrist shots from the top of the puck circle (争球圈上沿的快速腕射)
    • Close distance feinting the goalkeeper for a quick shot (近距离虚晃守门员短平快)
    • Small angle 45-degree/30-degree/remote angle shots to the top corner (小角度45度/30度/偏远角度的打上角)! Usually, this angle is abandoned by the opposing defenseman and goalkeeper (通常这个角度是被对方后卫和守门员放弃的角度)!
    • Horizontal movement in front of the goal/left and right four scoring techniques (球门前横走/左右各四个得分技巧)
    • High-speed tucking behind the goal with three routines (球门后高速度掖门三个套路)
    • Star player's quick scoring routines (明星快速得分的套路)

  4. Five key routines for quick feet, hands, and eyes (脚快手快眼快的五个重点套路)

    • Selection from 28 routines of the 33-step method (33步法28个套路当中精选)
    • Selection from 18 routines of the mixed step method (混合步法18个套路当中精选)
    • Selection from 18 routines each of 1/2/3 times left and right quick step downs, forward and backward as well as reverse (1/2/3次左右快速压步，向前向后以及反向/三种各18个套路当中精选)
    • There are many kung fu routines on the "8" and puck circles (“8”字和争球圈上的功夫套路特别多)
    • Only a selection can be made, determined by the age and skill level of the students on the field (只能做其中的精选，根据场上学员年龄大小水平高低来确定)

  5. High-speed passing and receiving training (传球和接球的高速度配合训练)：

    • Medium-short distance two-person parallel quick passing and receiving, and quickly completing a quick shot (中近距离的两人平行快速传球接球，并且快速完成打快拍)
    • Medium-short distance two-person cross quick passing and receiving, and quickly completing a quick shot (中近距离的两人交叉快速传球接球，并且快速完成打快拍)
    • Medium-short distance two-person quick receiving/then immediate turning/and quick passing/while completing a quick shot (中近距离的两人快速接球/后立即转身/并且快速传球/同时完成打快拍)
    • Forehand and backhand floating passes (正反手的飘传)
    • Long-distance lateral and diagonal passing and receiving (远距离的横向和斜向/传球接球)！

  6. Eight directions quick start (八个方位快速启动) Five-on-five full-court games/check for deficiencies in basic ice hockey skills and ice hockey awareness (五对五的全场比赛/检查冰球基本功情况和冰球意识方面的缺失)？！

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Written by Coach Tian The hockey Self Training System. You should follow them on Youtube