Goalie Training (守门员的基本训练)

On-Ice Self-Training (冰上自我训练)

• Basic Section (基础篇)

  1. Left and Right Knee Slides (左右滑跪)
  2. Left and Right Knee Kicks (左右跪踢)
  3. Knee Kick + Continuous Stick Handling (跪踢+连续出杆)
  4. Left Catch Right Block (左抓右挡)
  5. Three-Directional Stick Handling (三向出杆)
  6. Two-Point Rush Out & Backward Knee Slide (两点出击 与 后退滑跪)

• Combat Section (实战篇)

  1. Post Lateral Slides (门柱侧滑)
  2. Standard Movements (标准动作)
  3. Triangle Gliding (三角滑行)
  4. Two-Point Gliding (两点滑行)
  5. Triangle Forward/Backward (三角前行/后退)
  6. Side Triangle (侧三角)
  7. Gliding and Knee Block Combination (滑行和跪挡联合)
  8. Front of the Goal Standard Triangle (球门前正三角)
  9. Front of the Goal 2-Point Forward and Backward (球门前 2-point 前行和后退)
  10. Front of the Goal 3-Point Forward and Backward (球门前 3-point 前行和后退)
  11. Front of the Goal 2-Point Wide Range Forward and Backward (球门前 2-point 大幅度 前行和后退)
  12. Front of the Goal 3-Point Wide Range Forward and Backward (球门前 3-point 大幅度 前行和后退)
  13. Front of the Goal Quick Rush Out and Retreat (球门前 快速出退)

• Advanced Section (提高篇)